You can still slip in!

OK! OK! OK! OK!

We are ordering the medals on Friday. . .
no ands, ifs or buts about it!!

I guess since we have had such a
late easter and a late spring -

we will give you
2 more days to register
for the Cardston Kids Marathon!!

Only 2 days - that includes today which is Thursday!
Don’t forget that the school closes early on Friday (tomorrow)

but alas
online registration is open LATE!
Open 24 hours actually - handy hey?!


Just a reminder
if you
register online,
you can still pick up your pedometers
at the Elementary School next week!


This is the chance that you
almost missed!
Hurry! Hurry!

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May the Fourth be with you!

The time has come
Today is the LAST DAY
to registration for the
Cardston Kids Marathon
It is your
last chance to get
you, your mom, dad,
brother, sister,
grandma, grandpa, cousin,
friend or even neighbor
registered. . . .

Remember, you have two choices. Go the Cardston Elementary School, or
right here (online).

Get ‘er Done!


Would you like to win a cookbook? Once you are registered, you will have a chance to win this great cookbook! Here is a short video about “The Whole Family Cookbook” - I love it - - oh, just so you know, I loved it before I found out . . . . wait for it .... she is sending us a few copies of her cookbook for draw prizes!! YAHOO!!

Some of my favorite quotes from this video are:

“There’s no one size that fits all for parenting, every family is different,
but we all need to teach our children the skills they need
to grow up to be independent, confident and healthy adults.”


“Kids don’t need any practice eating cookies and cupcakes,
but they do need practice eating their growing food.”


Oh, don’t notice one of my earlier posts about loving cookies! Yikes! See - I need practice eating my growing food too! Ha Ha!


Enjoy the video - make sure you are registered for your chance to win!

By the way, I do believe that Spring is FINALLY here!!!


You can watch it here: http://vimeo.com/20048728
127706135_200



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No Fast Food Friday???

Oh - I LOVE IT!! Surprise! Note the sarcasm in my voice - ha ha - my kids are rolling their eyes right now. . . oh well!

My first thought was . . . Could we get our schools to take this on!??!
Oooooooo -

Then I read the blog - and it is good - it is geared toward the family - a great idea - and that is why I am sharing it with you today!!

The recipes look delicious too! Check this out - I really related to the part where it is Friday, and we are tired of it ALL - and fast food just seems easy. . . . .I know I am exhausted today - but after reading this article, I thought. . . I could do this. . . . let me know what you think! The tip on my healthy calendar for today says “ Make your own healthy pizzas by using whole wheat pita bread and adding a variety of healthy toppings.” Another way to make No Fast Food Friday a success!

No Fast Food Friday

So - this being Friday’s post. . . . . . don’t forget to sign up for the Cardston Kids Marathon!!!
Register
online, or run down to the Cardston Elementary School
(depending on where you live, you could add those couple of miles to your log - if you don’t drive. . . . )
The bell rings at 1:05pm I think. . . . . Tick Tock!!!
Check out the clock at the top of the website !!

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Hop to it!

Registration is open for only about 3 more weeks
(see the cool counter at the top of the page?)

10 days (out of the possible registration days)
the elementary school will be closed for Easter Break!

So hop, skip, run or roll, and BEAT THE BUNNY to register before Easter!

Just doing the math, if I add another 2 days for the weekend,
you only have
12 days left to register at the Elementary school

After Easter Break, there are only 3 days left for registering - 3 Days!!!!!

oiya bajoya!

Oooooooo
Thanks heavens for
online registration!
Saved by the internet. . .

24 days is going to fly -

So Hop to it!! Register TODAY!

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Don't Delay, Spring is on the Way!

Have YOU signed up for the Cardston Kids Marathon 2011???

Don’t delay!!!

I have missed 2 races this spring, because I didn’t sign up fast enough!!!!
That is soooo frustrating!

Don’t miss out on being a part of

The Cardston Kids Marathon 2011!

Register
HERE or head on down to the
Cardston Elementary School
and sign up the whole family!!!

It’s going to be a GREAT day!!!
I do believe that spring is really on it’s way!

No more rhyming, I mean it!!
Anybody want a peanut?

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Download and Print your Log Sheet

You can download and print your Mileage Log,
just click on Downloads and get the file.

Thanks for Registering.

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REGISTER NOW for 2011 Cardston Kids Marathon

The Time has arrived....

You can Register online - Just check above and click on Register Now.
Or you can fill out the handy Registration Form, that is being sent home
with CES Student Report Cards, or is available in the Downloads Area,
you can now use one form for up to 8 registrations.

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Are you Getting Excited ? ? ?


CK Marathon 2011 Logo White

We are coming close to starting the 3rd Annual Cardston Kids Marathon,
Registration will start on March 21st, 2011!!!

Here is the 2010 YouTube Video


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That was fun!

NOW THAT WAS FUN!!!

THANK YOU everyone

(yes - I am talking about YOU!!)

for making this the best kids marathon EVER!

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1 more sleep

Just 1 more sleep

it's almost here!

Check out the weather forecast for the week -



Screen shot 2010-06-21 at 6.06.01 PM

I think it's a sign

Remember to come and get your t-shirt and race bag today

Tuesday 2-4pm

or last chance

Wednesday 8-10am

at the Cardston Elementary School

Race warm ups begin

at 11:30am Wednesday June 23!

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t-shirt pick up day!

only 6

more sleeps

'till . . .


T-shirt pickup days


Monday, June 21 @ 2:00pm - 4:00pm

Tuesday, June 22 @ 2:00pm - 4:00pm

Wednesday, June 23 @ 8:00am - 10:00am






We will be calling down the Cardston Elementary Students
by classroom on Monday and Tuesday.

If you are a member of our community,
you are welcome to come any of the above times.

Bring in your completed log and receive your t-shirt and race bag

See you soon!!

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Registration Confirmation

ALRIGHTY!


Thank you
to everyone

who registered for the

Cardston Kids Marathon 2010!

It is going to be absolutely fantastic!

Check out the registration confirmation page on the top of this website -
or click here

Make sure you are registered, and that your t-shirt size is correct.

Email us if you need any changes made!

Keep running and walking and rolling!!

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Registration is now closed

We are excited to announce that we have over
840

registered participants for the

Cardston Kids Marathon 2010

But we are sad to say that registration is now
CLOSED!



Thank YOU!
for registering in the Cardston Kids Marathon 2010!



• • • NEWS FLASH! • • •
You may have heard a rumor about a money saving opportunity that is coming up. . . . .
The Cardston Kids Marathon (June 23) and the Cardston Family Fun Run (June 5) is excited
to work together to help our community become more fit this year.

So, anyone who has registered for the Cardston Kids Marathon will receive
a
$2 discount when they register for the Cardston Family Fun Run ( 5K/5mile).
Yeah! Remember you can count your miles at the Family Fun run towards completing your Marathon!

Just head on down to the town office here in Cardston
before the deadline of May 21, 2010
(click here to download registration form).
Make sure to mention that you are a registered participant
in the Cardston Kids Marathon
to get your $2 discount!
(they have a list)

Keep moving!

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Lucky Day!

The Registration Door is Closing

- - - - S L O W L Y - - - -

We have had a request to

extend registration until Friday, May 8th

(From the Principal of the Elementary School)
because of our lovely spring weather.

We have had a couple of snow days this past week,
and some of our busses have not been running

. . . . SO . . . .

if you register in the next couple of days
(Till Friday - that leaves you today and tomorrow to still get in!!)

You can still participate in the

Cardston Kids Marathon!!

LUCKY!!!

Get your moms and dads,
grandmas and grandpas,
aunts and uncles,
brothers and sisters,
cousins and friends,
(older and younger)
to sign up with you!!

EVERYONE AND ANYONE
CAN PARTICIPATE!!

Register NOW!

Make it a fun family day!


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Just one more day!


just one more day

to register for the Cardston Kids Marathon.


Registration closes on

Wednesday, May 5th!


You can come and register at the elementary school until the end of
the school day (3pm) or register online until midnight!


Parents: Remember that when you register for the Cardston Kids Marathon - you are being a great example to not only your own children but to everyone in the community as you support this healthy living activity. It teaches our kids that no one is too grown up to exercise every day and to reach big goals one step at a time. You will also being spending some quality time with your children that they will never forget!

Money Saving Bonus: If you are a registered participant of the 2010 Cardston Kids Marathon, you will receive $2 off your registration for the Cardston Family Fun Run ( 5K/5 Miler). Just head on down to the town office, they will have a list of all the registered Cardston Kids Marathon participants -Nice! When you run the Cardston Family Fun Run, you can add your miles to your log to complete the Cardston Kids Marathon! Not only are you keeping active, you are reaching a great goal - and saving a few bucks too!! Yeah!


So Hurry up and get registered for the Cardston Kids Marathon
time is
running out!!!

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Registration is Now Open!

CK Marathon 2010 Logo MEDIUM

Registration is NOW open 'til May 5, 2010

Cost : $10 for Cardston Elementary School Students

$15 for all other participants


EVERYONE is welcome to register and participate

Register online, or come to the Cardston Elementary

School during school hours.


It will be a GREAT day!!

See you there - June 23@11:30am

Cardston Elementary School


Would you like a poster for your business/store?

Would you like to be a sponsor for this event?

Please contact us

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It's coming!!


CK Marathon 2010 Logo MEDIUM

It's coming!!

The Cardston Kids Marathon 2010 is coming closer!
Registration starts in less than one month!!
Woo Hoo!!

March 15, 2010 to be exact!

Registration will be open from March 15 to May 5!

Let the fun begin!!

Let's jog your memory about the 2009 Cardston Kids Marathon . . .

Check out the 2009 YouTube Video by clicking here



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Tips for the Big Race!

littlekrlogo
   - Story by Carol Goodrow, photos courtesy of photosbyJOhn.net
YOUR CHILD'S FIRST FUN RUN
Walk at one. Talk at two. Fun run at three, four, or five. It's a defining moment. Time to sign your child up for that first fun run!


YOUR CHILD'S FIRST FUN RUN
funrun7a200x303
You know that it's not important to "win" in the traditional sense and that all that matters is a "finish" in a fun run. So why are you fretting and sweating on a cool day? Here are a few tips to help you relax during your child's first fun run.

funrun7200x316
Eat an early breakfast to make sure that food is digested before the fun run.

Get to the fun run early. Most events are by the clock. If the event says 9:00 a.m., that means the kids will run at 9 sharp.

When you arrive, look for your age group and find out where to gather.

funrun6400x442
Get ready. Make sure you have your t-shirt on.

If you didn't bring water, find some. Have your child sip a bit.


Make an after-event meeting plan. Some events have specific parent pick-up areas. Make sure that everyone knows the plan.

Time to line up. Keep your child in view. Smile. Wave. Then step back.

Blow bubbles!

Every now and then a little one may get the jitters at the start. If your very young one starts to cry, scoot into the crowd and give a little TLC. If the event starts and the crying continues, accompany your child.

crowd500x225
When the starting gun goes off, yell, scream, cheer, and jump up and down. Keep your camera flashing.

Enjoy the finish with more photos and positive accolades.

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Pedometer Numbers

OK, we did a couple of test walks and this is what we have come up with for steps in a 1/4 mile. If you have tested yourself or your kids, forward on your numbers or add a comment to this page so we can compare.....

Mom B (5ft 5” tall) 1/4 mile = 575 steps

Dad B (5ft 11” tall) 1/4 mile = 540 steps (dad has short legs/long body)

12 year old girl 1/4 mile = 400 steps (the girl has a loooong stride!)

9 year old boy 1/4 mile = 527 steps ( I think these results are fishy . . . want to retest him - he is about as tall as the 9 year old girl below - hmm)

7 year old girl 1/4 mile = 687 steps

4 year old girl 1/4 mile = 1395 steps



Mom V(5ft 3” tall) 1/4 mile = 550 steps

9 year old girl 1/4 mile = 800 steps

0 Comments